How I calmed my thoughts – one simple habit

Feeling overwhelmed? not sure what to do with all this energy? Here’s what help me calm down, gather my thoughts and prepped me for the next action.

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Welcome the Rising Tide with Tara Barot. A rising tide lifts all boat.
Here I share the knowledge I’ve accumulated tried and tested and shared with close one on a day to day bases.
Now you get to listen to it too, it’s going into your ears so that you can use all this knowledge yourselves.
And all for free! bargain.

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To see what I’m up to on a day to day basis, follow me on instagram @tarabarot 
You have questions for you, send me a DM on Instagram @tarabarot and I’ll answer you as soon as I can.

Who is Tara Barot?

I’m a curious and forever optimistic individual.  I believe that we live in a wonderful world where we all support one another. Big vision for sure, and this is what I choose.
My actions, to create an environment where those around me feels energised and lifted. I believe in you and I want you to successes at the life you want for yourself.


INSTAGRAM – @tarabarot


I spend a lot of time putting together this podcast, and I appreciate the support you can give me. However small or big. From giving the podcast 5 stars rating and review on Itunes. 
Thank you
Tara x
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